How to cure this syndrome?

I have an acute syndrome.. Internet addict.. to be precise.. messenger addict...

Anywhere anytime.. Most probably I will login into Yahoo! messenger. Even though I don't always chat, just to be online, and I will feel save, cause I won't miss a thing.. Somehow in here, Y!M become the main communication tools, since calling people with mobile phone will cost a fortune.. So login into Y!M make me feel save like I bring my mobile phone...

First thing in the morning, even before I wake up from my bed, I will turn on my notebook, and logon.. or 1st thing when I arrive home even before I change my clothes, I will 1st turn on my notebook and logon.. In the lab, during project, I will be online... In my friend's place, I will be online.. Even when I leave my room just for cooking, eating or chatting with flatmates, I will feel uneasy and continously checking on my notebook...this is crazy!!!

I have tried to stop this habit...by... resist the temptation to touch or even turn on my laptop, try to ignore it... and stuff.. then when I did that, sometimes some people or even my mother will leave messages buzzing me endlessly that made me regret leaving the laptop.. -__- this is crayzy!! If this continue, I may not have real social life!!!

My friends even said that.. I will die if I don't have internet..
yeah.. indeed..